Details
The Abcs of Self-Care
Your Guide to Creating a Happy, Healthy & More Peaceful Life|
10,99 € |
|
| Verlag: | Balboa Press |
| Format: | EPUB |
| Veröffentl.: | 21.09.2021 |
| ISBN/EAN: | 9781982272364 |
| Sprache: | englisch |
| Anzahl Seiten: | 288 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others.
Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Creating a happier, healthier, and more peaceful life is as simple as learning the ABCs with this interactive guide to making self-care a permanent lifestyle.
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