Details

Focus

von: Daniel Goleman
7,44 €
Verlag:	Harper Collins
Format:	EPUB
Veröffentl.:	08.10.2013
ISBN/EAN:	9780062114976
Sprache:	englisch
Anzahl Seiten:	320

In den Warenkorb

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Titelkurzbeschreibung

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at todays scarcest resource and the secret to high performance and fulfillment: attention.Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practicesmindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental prosthetics that help them improve habits, add new skills, and sustain greatnessexcel while others do not.